|
LOCATION:
131
John Street South
Hamilton, Ontario
CANADA
L8N 2C3
Phone:
(905) 521-0090
Fax:
(905) 521-0211
Email:
info@cmhahamilton.ca
|
|
Work-Life
Balance:
It's
a matter of time.
|
|
|
|
More
than ever before, Canadians play many different roles in their
lives. They are workers, parents, spouses, friends,
caregivers of elderly relatives and volunteers in their
communities. They must also make room in their lives for
taking care of their own physical and mental well-being.
Not surprisingly, achieving balance among all these competing
priorities can be difficult. In fact, 58% of Canadians
report “overload” associated with their many roles.
Learn
More
|
|
WORK/LIFE
BALANCE QUIZ
|
|
Achieving
work/life balance means having equilibrium among all the
priorities in your life – this state of balance is different
for every person. But, as difficult as work/life balance
is to define, most of us know when we’re out of balance.
Take the Work/Life
Balance Quiz to find out more about your own personal
balance.
|
|
A STATE OF MIND
|
|
Read
the special report published in "the Globe and
Mail": A
State of Mind
|
|
RESOURCES
|
| Work
Life Balance: It's a Matter of Time Pamphlet This
full-colour pamphlet explains the theme of Mental
Health Week 2007 – Work-Life Balance: It’s a
Matter of Time. If you’re finding it difficult to
balance the different elements of your life,
you’re not alone. Building on the Practice Mind +
Body Fitness theme from previous years, this
pamphlet provides information to help people keep a
work-life balance. |
English
PDF
|
| Work
Life Balance: It's a Matter of Time Poster
This
11” x 17”, full-colour poster promotes the
Mental Health Week 2007 – Work-Life Balance:
It’s a Matter of Time. It includes white space on
the bottom for overprinting. |
English
PDF
|
| Work
Life Balance: It's a Matter of Time Quiz
Are you in balance?
Developed for Mental Health Week 2007, the new
Work-Life Balance Quiz can help you gauge your own
mental wellness. Your results will help you to
reflect on your unique strengths and identify areas
where you could improve to help you stay in balance. |
English
PDF
|
| |
|
|
|
|
|
